Nutrition

A big part of any well being plan is your diet. The nutrition industry is a minefield of information, with new fad diets appearing every week. I'll be aiming to help you eat as much fresh, convenient and cost effective food as possible. Diets that sound too good to be true, usually are!

Helping me keep on top of all things healthy eating is highly qualified nutritionist Flick from ridgeway nutrition. Flick is able to provide specialist advice and a range of services covering nutritional analysis, diet and healthy eating plans and recipe / snack advice showing you that healthy eating doesn’t have to bland or break the bank.

Check out Flicks website here,